I run about 7 km today. That explains why my legs ache.
45 Min.
Non-stop. Or, well, I stopped once to look at a weasel. But I think that doesn’t count.
-3°C, that was decent and I listened to The Vaccines.
44 Min.
Things I cannot remember having felt before:
1. nose pain.
omg, the air was so cold, worst run ever. My nose hurt like hell (well or negative hell, since it was so freezing). My longest intervall was around 4 min. Best part: I went to a playground and sat on a swing in the end. it was amazing and my hair froze. :D
5,4 km | 36 min | 435 kcal
That was a strange run.
First I felt cold, then I had pain in my stomach, then everything was fine, then great and then I’m home and I’m not even k.o. . OK.
5km | 34min | ~ 400 kcal
37 min.
